Our micro-class model ensures that our eyes are on you, and allows for personalized instruction, modifications and programming that feel curated.

At Crystal Tree Yoga, we strip Pilates back to what matters: smart movement, sharp focus, and results you can truly feel. 

What is Reformer Pilates

Reformer Pilates uses a spring-based specialized machine called a reformer to train strength, mobility, and control, in equal measure.

The carriage slides; you stabilize.

The springs resist; you respond.

Every movement is deliberate, efficient, and designed to create real, functional strength. 

This is Pilates for everyday living.

Reformer Pilates provides powerful full-body training. Using springs, cables, straps and a smooth gliding carriage, the reformer allows us to build strength, improve mobility, increase flexibility, and challenge stability - all while supporting awareness, alignment and proper form. 

It’s Pilates with precision and possibilities.

This is our signature version of a full-body classic reformer session for all levels. 

Thoughtfully designed with a purposeful warm-up, progressing to targeted exercises, and finishing with stretches that lengthen and reset. Movements are sequenced to be adaptable, allowing each participant to dial back or step up intensity as needed. We build overall strength, develop sound stability and increase confidence with each practice - clean, intentional and unapologetically effective. 

Note: Small apparatus such as balls, weights, bands and magic circles may be integrated into these sessions.

This 4 week group session is not suitable for those with injuries, those recovering from injuries or during pregnancy and postnatal recovery.

DATES & REGISTRATION

COMING SOON

A curated, full-body reformer experience designed to build raw strength, enhance stability, and elevate technique. Thoughtfully sequenced and precision-driven, each movement challenges the body and mind while honouring alignment. Layered options for every level ensure a smart, effective and empowering session.

Note: Small apparatus such as balls, weights, bands and magic circles may be integrated into these sessions.

A fully personalized 1 on 1 session designed with you in mind. Using both the Pilates reformer and Pilates tower, every exercise is tailored to build strength and stability, with precise attention to alignment, form and breath through refined technique. Adaptable, challenging, and intentional, this private session ensures that you move safely, progress efficiently and connect deeply with your body.

Note: private 1 on 1 sessions can be suitable for those recovering from injuries or during pregnancy and postnatal recovery, with clearance from one's primary health care provider. 

A curated one-on-one reformer experience designed to meet your unique goals. Low-impact and precision-driven, these sessions support recovery, enhance strength, and optimize movement patterns. 

Many physio and movement clinics work with the Pilates Reformers and with Pilates Reformer instructors. 

Many of our Instructors have studied  physiotherapy-informed Pilates techniques, and some are  specialists that are trained to address different aspects of wellness such as ageing, pelvic floor health and bone health.

Contact the studio to learn more or to book your session.

DATES & REGISTRATION

COMING SOON

DATES & REGISTRATION

COMING SOON

• Incorporates a Pilates Reformer: The practice is done on a specialized bed-like machine with a sliding platform that moves back and forth.
• Provides resistance: Adjustable springs, cables, straps and carriage on the reformer machine create resistance, making exercises more or less challenging depending on your fitness level.
• Targeted focus on core strength: While all Pilates practices focus on the core, the reformer exercises are performed on a moving, sliding platform adding another layer to the practice. Depending on the Pilates exercise being practiced, learning to control this platform's movement by either allowing it to glide or requiring it to remain still creates an experience of engagement and stability that is truly unique to this apparatus.
• Correcting movement patterns: the body and spatial awareness that are involved in the Pilates Reformer practice are next level. The coaching to recruit the proper muscles to execute the exercises can help to retrain, strengthen and correct movement patterns.