This 4-week progressive program is designed specifically for women to help strengthen the pelvic floor and deep core muscles, enhance body awareness, and address common symptoms such as low back pain, urinary incontinence, and pelvic discomfort. The goal is to create a strong and stable foundation from the inside out, supporting overall functional movement and long-term health.

Welcome to a unique, in person offering of the Jyotish Vedic Astrology Level 1 with Meera Motta. Throughout this course, we will uncover the foundational principles of Vedic Astrology, including the significance of the solar system and its relation to human experiences.We will cover the basics of chart interpretation, learning essential tools to begin the journey as a Vedic Astrologer.