Chair Yoga | 6 Week Series
With Lee Anne
February 5, 12, 19, 26
March 4, 11
CTY AutoPay members receive 18% off automatically when registering for Chair Yoga | 6 Week Series
Crystal Tree Yoga | Main Studio
75 Mill Street | Upper level
Stairs to upper level
Free Parking is on streets, side streets and Green P lots in downtown Georgetown ON
In this class we use modified gentle Yoga poses while seated and supported in a chair. These modifications make Yoga accessible to students who may have difficulty standing, have joint replacements, arthritis, vertigo or for those undergoing rehabilitation and/or physical therapy.
Don't let the name fool you, Chair Yoga can meet the needs of a wide variety of practitioners. Those with experience, those who are just beginning and those who are post injury are all good candidates for this practice.
Chair Yoga is gentle and supportive, while still engaging muscles, to help students get a full practice without stressing the body.