Join Linda and Kristin as they guide this transformative journey through the 7 main Chakras, the main energy centres within the body.

Be immerse in a relaxing and healing environment while embarking on a path of self-discovery and balance.

Yin Yoga is a powerful practice where we hold poses for longer time, allowing our body to completely relax into the pose, encouraging length, space and release on all levels of being.

Kristin will guide through poses where a deep connection to each chakra may be experienced.

The Crystal singing bowls produce a unique vibration that support and enhance the postures, cultivating a peaceful state of mind and ushering powerful healing frequencies within the mind body spirit.

Linda intuitively works with a variety of instruments including crystal and metal singing bowls and a gong, weaved in such a way that are conducive to a sound and Yin Yoga journey.

All Are Welcome: No prior experience with Yin Yoga or sound baths is necessary. This class accommodates individuals of all skill levels, providing a gentle and transformative journey.

Please bring your own water, mat and blanket.

Bolsters, Mini Rounds, Blocks, Straps and Meditation Cushions are available at the studio.

Meet the facilitators:

Kristin Heywood

200HR Certified Yoga Teacher (450hrs +)

Kristin is passionate to approach healing in a holistic way.
In order to reach many of our goals, a variety of things can be looked at beyond just shape and size.
Kristin is trained in many different areas and is certified to safely guide and assist students in many aspects of wellness, overall health and well-being.

She is a 200 hour Certified Yoga Teacher and is an ACE certified fitness nutrition specialist.
She is also a pre/postnatal personal trainer, focusing on safe and effective rebuilding of one's pelvic floor through the feet and breath-work.
She completed her college education with a diploma as a Holistic Practitioner where she studied aromatherapy, reflexology, reiki and other forms of crystal healing.
Combining all of her skills allows her to coach in a way that may be different for many, and she does so with movement towards positive behavioural and life changes.

Kristin is a strong believer in the power in numbers, building community and leaning on those around for support.
Her main focus is family and influencing holistic lifestyle changes for all stages of life.

Kristin also completed the Sakalya Yoga Teacher Training 200 in 2022, Sakalya Yin Yoga Training 50 in 2023 and is a Sakalya Yoga Lead Teacher and Teacher Trainer.

Linda Bettencourt

200HR Certified Yoga Teacher (250 Hours)

Linda Bettencourt is a Certified Sound Practitioner and a Certified Yoga Teacher, Sakalya Yoga Teacher Training 200, Sakalya Yin Yoga Training 50.

After much soul-searching, she created Vital Soul Healing to realize her true purpose in life…to become the gateway to healing with sound and movement.

Today Linda showers the world with sound and love through her instruments but also through Yoga and meditation and invites you to join her on a journey of self-discovery and healing.