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SAKALYA YOGA TEACHER TRAINING 200 HOUR | SEPTEMBER 2024 TO FEBRUARY 2025

SAKALYA YOGA TEACHER TRAINING 200
(Yoga Alliance RYS200)

 

We are thrilled to be launching our next in person offering of the Sakalya Yoga Teacher Training 200, beginning in September 2024 to February 2025.

 

Details:

The training dates are all in person, at Crystal Tree Yoga studio in Georgetown ON, lead by Sakalya Yoga Co-Founder and Lead Teacher Sylvie Lafleche Greig E-RYT500 and guest teachers - Kristin Heywood CYT200 Doula, CCE, PCES, CPT and Julie Frias BPHE, RMT, FIS, PTS.

 

Dates and Times:

Sakalya Yoga Teacher Training RYS200
September 2024 to February 2025 Dates and Times

Friday 7pm-10pm (3hrs)
Saturday 9am-6pm (8hrs + 1hr break)
Sunday 9am-5pm (7hrs + 1 hr break)

18hrs/weekend for 10 weekends :

  • September 20-22
  • October 4-6
  • October 18-20
  • November 1-3
  • November15-17
  • November 29-30 December 01
  • January 10-12
  • January 24-26
  • February 7-9
  • February 21-23 (Graduation)

180hrs total in person

20hrs of non-contact hours

 

Investment:

Total Fees - $3,200.00+hst

Early bird - $2,700.00+hst * ($500 savings when registering by August 18 2024 - no additional discounts)

Crystal Tree Yoga AutoPay Members always get 18% off - SYTT200 training tuition total $2,624.00+hst * (a $576 savings for all AutoPay Members - no additional discounts)

*Early Bird discount OR AutoPay Member discount - whichever applies. Discount offers will not be combined

 

What you receive with your Sakalya Yoga Teacher Training 200 registration:

  • Sakalya Yoga Teacher Training RYS200 Manual
  • Gift at opening ceremony and gift at graduation ceremony
  • Certificate of Completion at graduation ceremony (upon fulfilling the requirements)
  • Unlimited regular schedule classes at Crystal Tree Yoga studio in Georgetown Ontario for the duration of the training months - Unlimited pass will activate on September 2024 to February 2025 (value of $635)

 

How to register:

To reserve your spot in the training, click the link below and make your deposit.

Deposit is $500+hst (non-refundable).

 

Payment plan structure:

Once the deposit has been made, Crystal Tree Yoga will contact each trainee by email to see how they would like to proceed with the payments.

Trainees may choose from 2 options -

  • Pay the remainder of the amount owing in full at any time prior to the start date of the teacher training, or in September 2024
  • Pay the remaining balance over 3 instalments - payment 1 in September 2024, payment 2 in October 2024, Payment 3 in January 2025

Once the option has been chosen, Crystal Tree Yoga will forward an email with the schedule of remaining payments. Trainee must have a credit card on file with Crystal Tree Yoga Inc. in order for the payments to be processed.

 

Inquiries:

Please send all inquiries to Sylvie at info@crystaltreeyoga.com

 

Free Info Session:

Contact Sylvie at info@crystaltreeyoga.com for a free info meeting at Crystal Tree Yoga Studio in Georgetown or via Zoom.

 

About Sakalya Yoga Teacher Training RYS200:

You are invited on a life altering journey to embody the path of Self-Mastery, the timeless abundance of Yoga.

 

This is a calling to evolve.

 

This 200 hour online Sakalya Yoga Teacher Training is entirely expansive, covering a vast array of yogic techniques, philosophies and styles.

 

Sakalya is a Sanskrit word meaning holistic, and Sakalya Yoga is an assimilation of compelling ancient Yoga techniques brought to us from the time of the Vedas, combined with dynamic modern practices, mindfully amalgamated to empower the practitioner and provide the ultimate means to Self-Awakening and Self-Empowerment, holistically.

 

Sakalya Yoga Teacher Training 200 is quite unique.

 

It is an intensive program that creates the necessary environment and atmosphere for those sincerely walking the path of Self-Realization to experience and explore deeper dimensions of Yoga.

 

It supports those choosing to walk their dharmic path as vehicles of service to embody and share this wisdom with others on, inspiring them to receive the powerful transformative tools for their own transformation and evolution.

 

Yoga Sutra 1.1 says "Yoga begins NOW".

 

And there is no better time to begin a Yoga Teacher Training than when one feels it's calling; the calling to evolve, the calling to wisdom.

 

This is a unique journey, so extensive in its offerings and curriculum that it surpasses the basic requirements of a Yoga Alliance certified 200 hour program, preparing dynamic influential teachers to powerfully lead through presence, actions, words and through this timeless wisdom.

 

This is a broad, experiential exploration of the ancient technologies and sciences such as those of Kriya Yoga, Himalayan Kundalini, Pranayama, Vedic Mantra, Mudra practices and applications.

 

We dive in depth into the teachings of Asana, Anatomy, Alignment and Vinyasa Krama. These aspects of the practice are taught in a way to empower learners to skillfully, effectively and safely guide the physical aspects of a Yoga practice all while maintaining a focus on the energetic as well as the transcendent benefits of the Yogasana.

 

This is Yoga beyond the physical postures and practices. This training is an opportunity to deepen our practice, to raise our consciousness, our awareness and to live truthfully whether our goal is to teach or simply to lead from a grounded foundation of love, compassion and wisdom.

 

Registration is now open.

 

You are the practitioner, you are the teacher, it’s time to reveal the master within.

 

 

About Sakalya Yoga:

Sakalya is a Sanskrit word that when directly translated means holistic.

Holistic having two meanings:

1. characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.

2. characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease.

Sakalya Yoga is an integrated, limitless and powerful practice that uses an array of practices from all branches of Yoga, combined and carefully selected to form a life and teachers' toolbox so profound as to prepare the student for ascension physically, mentally and spiritually.

Sakalya Yoga Teacher Training goes beyond the standard Yoga Teacher Training foundations to create a community of empowerment, self expression, self creation and unique individuality.

Beyond a strong foundation, Sakalya Yoga Teacher Training provides a lifelong practice of truth and triumph by empowering each individual to step into their authentic self to live a life of truth, as well as becoming a well equipped, knowledgeable, experienced teacher.

Sakalya Yoga is founded on inclusivity and compassion and teaches a student that the greatest teacher is the teacher open to all, one who is kind, humble and non-judgemental. Sakalya Yoga is a Yoga practice, a Teacher Training and a way of life.

Sakalya Yoga goes deep into practices that invoke an undisturbed, well centred being. It goes well beyond the physical practice, to create a shift in ones energy and teach an understanding of how to mange it.

It is an all-encompassing, elevating experience that dives deep into the unbound wisdom, and limitless capabilities of the student to unite the mind, body and spirit.

A Sakalya Yoga practice will bring you on an exciting inward exploration, using an array of ancient and modern yoga techniques, that include Asana (yoga postures), Meditation (a precise technique for resting the mind and attaining a state of consciousness), Mudra (fingers postures), Mantra (a repeated sound, word or phrase that holds energetic powers) and Kriya (a technique or action that leads to liberation).

Kriya removes energetic blocks, increases energy and balances the nervous system. It is a powerful practice in itself used to transcend old and repetitive patterns of the mind and body, while Pranayama (breath control, means "life force") helps to implement and ignite vitality, while balancing the energetic fluctuations of the specific individual.

Combining the use of all these practices not only illuminates the spirit but also calms the nervous system, balances the glandular system, stimulates the pituitary and pineal glands, strengthens the immune system, increases flexibility of spine and helps to eliminate stress, anger, frustration and depression, leaving you open to transcend all that doesn't serve your human and spiritual potential.

There is always a strong focus on balance; the presence of Sun and Moon, Masculine and Feminine, the Yin and the Yang instill a sense of ease and stable sense of wellbeing throughout the practice while keeping a strong focus on breath control.

A Sakalya Yoga practice teaches and encourages alignment while allowing the individual to experience movement and stillness through their own unique expression without sacrificing safety. Students are encouraged to develop self-awareness, to practice individual responsibility and personal practice advice is always readily available in all Sakalya Yoga practices.

Sakalya Yoga is a practice so profound, so incredibly unique that it will seize the moment to create an environment where students can open their hearts and leave inspired and energized. It is an immensely joyous practice without expectation and free of all judgment. Each practice is for all beings, all ages and all levels arriving in full willingness.

Sakalya Yoga is an instrument of self-love, of holistic wellbeing and a way of life.

 

FAQ's | 200 HOUR SAKALYA YOGA TEACHER TRAINING

Are there prerequisites to taking the Sakalya Yoga Teacher Training 200?

There are no prerequisites.

All sincere practitioners are welcome to register for this training.

 

Is this Yoga Teacher Training only for those who wish to teach Yoga?

This Sakalya Yoga Teacher Training is open to all who wish to deepen on this Yogic path, whether the intent is to teach Yoga, or not.

 

What is the total cost of the training?

$3,200.00 +hst Regular Total Cost

$2,700.00 +hst Early Bird ($500 savings)

$2,624.00 +hst AutoPay Member Price ($576 savings)

(saving options cannot be combined)

 

How do I register for the training?

To reserve your spot in the training, click the link to register and make your deposit.

The deposit is $500+hst (non-refundable)

Once the deposit has been made, Crystal Tree Yoga will contact each registered trainee by email to see how they would like to proceed with the payments.

Trainees may choose from 2 options -

  • Pay the remainder of the amount owing in full at any time prior to the start date of the teacher training
  • Pay the remaining balance over 3 instalments

Once their option has been chosen, Crystal Tree Yoga will forward a payment schedule. The trainee must have a credit card on file with Crystal Tree Yoga Inc.


What is included with my registration to the Sakalya Yoga Teacher Training 200?

  • Sakalya Yoga Teacher Training RYS200 Manual
  • Certificate of Completion at graduation ceremony (upon fulfilling the requirements)
  • Unlimited regular schedule classes at Crystal Tree Yoga studio in Georgetown Ontario for the duration of the training months (current value of $635)

 

All trainees also receive a gift at the opening ceremony and at the graduation ceremony.

 

Are there additional textbooks that I will need for the training?

Tuition includes the Sakalya Yoga Teacher Training 200 manual.

The course manual will be provided on the first day of training.

 

Textbooks are an added cost. 

Below is the list of required textbooks:

  • This is That by Anand Mehrotra
  • Autobiography of a Yogi by Paramahansa Yogananda
  • Science of Yoga by Ann Swanson

The following books are optional, recommended for the Sakalya Yoga Teacher Training 200 as they will help students along their yoga journey. Sylvie, the lead teacher, will refer to them at times in class.

  • The Bhagavad Gita by Stephen Mitchell
  • The Yamas & Niyamas by Deborah Adele
  • The Key Muscles of Hatha Yoga by Ray Long
  • The Language of Yoga by Nicolai Bachman

 

Who is leading the Sakalya Yoga Teacher Training 200?

The lead teacher is Sylvie Lafleche-Greig E-RYT500.

Guest teachers, Kristin Heywood CYT200, Doula and Julie Frias CYT200, Honours Bachelor of Physical and Health Education, Registered Massage Therapist will be teaching portions of the YTT.

 

What are the training dates and times?

Sakalya Yoga Teacher Training RYS200
Dates and Times

Friday 7pm-10pm (3hrs)
Saturday 9am-6pm (8hrs + 1hr break)
Sunday 9am-5pm (7hrs + 1 hr break)

18hrs/weekend for 10 weekends

180hrs total contact hours

20hrs of non-contact hours

 

What are contact and non-contact hours?

The 180 contact hours are hours that trainees are in person, in studio with their teacher(s) during the training.

The 20 non-contact hours are when the trainees are given assignments and readings to work on, on their own time.

 

What if there are time(s) that I cannot attend the scheduled training dates/times?

This is a RYS200, a Registered Yoga School with Yoga Alliance and as such, all training hours must be accounted for. If a class is missed, you will need to make up the material, typically with the teacher that you missed the hours with. 

1-on-1 instruction is provided at a cost of $65 per hour.

Email Sylvie directly to discuss if you have any questions.

Note: this is particularly important for those taking the training with the intent to teach Yoga. All hours of the 200 hour training must be accounted for in order to graduate from the program and receive the certificate.

We do our best to give assignments and readings, etc... to keep the actual re-take/catch up time with a teacher to a minimum to save on any added costs for having missed hours (due to illness, family emergency, etc.).

 

By taking this training, do I become a certified Yoga teacher?

Provided you complete all course requirements, you will receive your Sakalya Yoga Teacher Training (200hr) certificate at the end of the YTT, on graduation day (or soon after). You may then choose submit this certificate to the Yoga Alliance for registration, allowing you to teach Internationally in the Hatha tradition. 


What is the cost of re-taking the Sakalya Yoga Teacher Training?

Should you need to retake a portion of the program or the full program, you will be eligible to attend at a reduced cost, 50% off.

All graduates of the Sakalya Yoga Teacher Training program are eligible to retake the program at a reduced cost of 50% of regular course cost. This option is available 1 time, within the time frame of 2 years from the original training date.

 

What makes the Sakalya Yoga Teacher Training 200 so unique?

The Sakalya Yoga Teacher Training 200 is from the Yog-Vedantic Tradition.

Our training meets all of the requirements set out by the Yoga Alliance for a 200 hour program, and then goes far beyond them.

We go beyond the basic requirements that make up most RYS200 curriculums, creating a supportive environment for our trainees to receive a breadth of Yogic teachings and of initiations into Kriya Yoga.

Sakalya Yoga Teacher Training is an all-encompassing, elevating experience that dives deep into the unbound wisdom, and limitless capabilities of the student to unite the mind, body and spirit.

A Sakalya Yoga practice will bring you on an exciting inward exploration, using an array of ancient and modern yoga techniques, that include Asana (yoga postures), Meditation (a precise technique for resting the mind and attaining a state of consciousness), Mudra (fingers postures), Mantra (a repeated sound, word or phrase that holds energetic and healing powers) and Kriya (a technique or action that leads to liberation). Kriya removes energetic blocks, increases energy and balances the nervous system. It is a powerful practice in itself used to transcend old and repetitive patterns of the mind and body, while Pranayama (breath control, means "life force") helps to implement and ignite vitality, while balancing the energetic fluctuations of the specific individual.

Combining the use of all these practices not only illuminates the spirit but also calms the nervous system, balances the glandular system, stimulates the pituitary and pineal glands, strengthens the immune system, increases flexibility of spine and helps to eliminate stress, anger, frustration and depression, leaving you open to transcend all that doesn't serve your human and spiritual potential.

Sakalya Yoga is founded on inclusivity and compassion, and teaches a student that the greatest healer is the healer open to all, one who is kind, humble and non-judgemental. Sakalya Yoga goes deep into practices that invoke an undisturbed, well centred being. It goes well beyond the physical practice of Yoga, to create a shift in ones energy and teach an understanding of how to mange it.

Whether the intent is to teach Yoga, or whether it is to enrich one's life on all levels of being, this training is for all who seek to transform, transcend and evolve.

 

Who can I reach out to if I have questions?

Click here to email Sylvie directly

GRADUATE TESTIMONIALS

SAKALYA SCHOOL OF YOGA

GRADUATE TESTIMONIALS

 

“I can say that the training could not have come at a better time and as challenging as life was at the time, and continues to be, the tools I have learned have changed my state and my perspective and continue to do so. The quality of teaching was top shelf. I am not the best at expressing myself through words, but it was one of the best and most life changing experiences I have had. 

....and I have had a lot!!!”

 

Angela de Haas

Certified Sakalya Yoga Teacher 200

Angela de Haas Holistic Services

angeladehaas.com

 

 

 

“Sakalya Yoga Teacher Training came into my life just when I needed it most. At first, I wasn’t sure I could handle the extra workload but as I went through the training it became apparent that the techniques and practices were just what I needed to move through the challenges I was dealing with in my life. I initially signed up for the training for personal development but have slowly begun to share these powerful practices with others. I appreciated the way Sylvie, Meera and Prema taught because it was so much more than asana! They really incorporated the wisdom of yoga into everything we learned and that helped me understand the practices in a way I could embody them. If you’re looking for more than an asana training and you’re ready to delve into something meaningful and transformative; this training is for you. Another powerful part of the healing journey that was this training was the connections forged with the other students. I appreciate the space the teachers gave us so we could bond, learn from each other, and feel supported throughout the process.”

 

Loretta Langille, 

Certified Sakalya Yoga Teacher 200

Retreat Host, Wellness Practitioner & Certified Coach

truehealingoceanretreat.com

 

 

“In 2018, I walked into Crystal Tree Yoga and met with Sylvie, and I never expected that meeting to change my entire life. From that point I started practicing Sakalya Yoga with her, attempting to attend any class I could. When I fell in love with the practice, and I started to see the changes in my day-to-day life I knew this was something different and that I had to know more about it. I felt more confident, empowered, unmeasurable self-worth and zero self-doubt. I knew that finally I was on the right path, and I wanted to be able to share this powerful practice with others. I asked Sylvie to work with me privately so I could teach my students who were Pre and Post Natal and I worked for 3 years with her learning Kriya, Mudra, and Mantra specifically for this demographic of women. It started to change my students' lives too and it became more and more a part of my life as the years went on. When Sylvie and Meera launched their teaching training last year, I jumped at the opportunity to immerse myself more into the practice. I wanted to learn from these amazing teachers who are so dedicated and inspiring. The journey was real and raw. I grew as a teacher as well as a student, I feel more connected on a deeper level to self. The program was so thorough, and I felt showered with resources, education, and wisdom. If you're looking for something bigger, something more, this is the 200hr training for you. The value of having these wise women as mentors and the extensive training and tools to take with you off your mat is priceless.”
 

Kristin Heywood

Certified Sakalya Yoga Teacher 200

Certified Sakalya Yin Yoga Teacher 

Certified Yoga Teacher 200

warriorwellnessforlife.com

 

 

 

“After training with Sylvie at Crystal Tree Yoga since 2017 and experiencing first-hand the benefits of the practice not only physically, but emotionally and mentally as well; I was excited to hear that they were offering The Sakalya Teacher Training. My purpose for participating was to enhance my own practice, as we had moved to Europe over Covid, and I hadn't been able to find a studio that practiced Kriya that I resonated with.

The training provided by Sylvie, Meera and Prema was very thorough from the training manual, anatomy, and the instruction time; and the ladies' communication on all subjects was excellent.  Even with the time difference I always looked forward to the next online class as I always felt heard and supported through my training journey.

If you are looking for something more in your yoga practice, this training is for you. The nuggets of wisdom are endless, and I am truly grateful for the time and effort that was put into this training. I am also grateful for the community of the other students, as we leaned on each other in times for support and connectiveness; and continue to encourage each other in our daily lives.

The training has given me the tools and confidence to share the practice with other like-minded people who are interested in enriching their lives thru Kriya.” 

 

Charlotte Harris

Certified Sakalya Yoga Teacher 200

Sageful Sutras Yoga

 

 

"I found exactly what I was looking for in the YTT 200 course offered by Crystal Tree Yoga.  One of the first things I said in sharing with the class was “this is the beginning of the rest of my life”.  It was said without ego, and yet with reverence, grace, and gratitude. I KNEW when I said ‘yes’ and paid the deposit, that the yoga I would be learning would take me far and away from the practice I had been trying since I was 19.  At 41, I was looking for a path that would enhance my parenting, my teaching, and would ground me as society built itself after the climax of the pandemic.  We are still living with those repercussions today, and I am still reaping the benefits of my daily practice and 6 months of learning from sylvie @meerareid, @loriellaschukyoga, .  The first day of Friday evening class was the beginning of the rest of my life.  No Hollywood drama here -- the work, resilience, connections, sacrifice, grit, and relinquishing of ego is HARD.  It’s work every day, in every way.  On behalf of all the incredible ladies who studied together, we all were met with challenges, and literally, our greatest fears. And YET, we were gifted the tools, the fortitude, and the LOVE, to transcend.

Yoga is not a workout, it is not a training, it is even above a practice.  It is a beautiful, transcendent way to live, that allows you all to see life in all its glory, divinity, grace, and messy beauty.  Yoga gifts you with healing tears, the courage to have tough conversations, the steadfastness to say ‘no’ and definitely when to say ‘YES’ to life, and the ability to listen to the quiet intuition inside of yourself.  Yoga didn’t promise me a life of peace, tranquility, and ease, and yet, I have come to value it in all its invitations -- through mudras, pranayama, niyamas and yamas, asana, and Kriya and Laya AND Sufi movements.  I know now this life is more than its roles, responsibilities, strife, and conflict.  YOGA is LIFE, it is SOURCE, and it is an opportunity to CONNECT to all sentient beings with the utmost tenderness, compassion, and love.  I invite you all to benefit from Yoga as I have, through Crystal Tree’s YTT 200 program in September 2023."

Andrea Eby

Certified Sakalya Yoga Teacher 200

Certified Yoga Teacher 200

Educator

 

 

SAKALYA YIN YOGA TRAINING 50 HOURS

REGISTRATION IS NOW OPEN

 

SAKALYA YIN YOGA TRAINING 50 HOURS

A 50 hour Certified Holistic Yin Yoga Training

 

Details:

JANUARY 19-20-21, 2024

+

FEBRUARY 23-24-25, 2024

Contact the studio for more info

 

40 hours contact, in person + 10 hours non-contact

2 Full Weekends

20 hours each weekend

 

Friday, Saturday and Sunday

Fridays from 6-10pm

Saturdays from 9am-6pm (1 hour lunch)

Sundays from 9am-6pm (1 hour lunch)

 

Payments:

$800+hst with certification

$700+hst without certification

Early Bird save $108 when registering by November 30, 2023

Deposit to register - $350+hst

 

How to register:

  • Make the deposit payment of $350+hst
  • Once the deposit payment is received, Crystal Tree Yoga will send out the payment schedule where the final payment will be taken on a set date prior to the end of the training via the credit card on file. Trainee must have a credit card on file with Crystal Tree Yoga Inc. in order for the final payment to be processed.
  • If registering student is a Certified Yoga Teacher (CYT) or Registered Yoga Teacher (RYT) with a minimum of a 200 Hour YTT certification from a Registered Yoga School, please forward a copy of the certificate to info@crystaltreeyoga.com to receive a Sakalya Yin Yoga Training 50 Hour certificate upon completion of this course and of all requirements

 

Where:

Crystal Tree Yoga Inc. Studio

12 Mountainview Road South, Unit A

Georgetown ON

 

Note:

  • Free Parking in the shared lot in the front of the building
  • Please arrive 10-20 minutes prior to session start time

 

Who is this training for?

  • Certified Yoga Teachers (or RYTs) with a minimum of a 200 Hour Yoga Teacher Training Certificate from a Registered Yoga School (RYS) or equivalent
  • Certified Yoga Teachers or other like practitioners who are looking to take a training that offers applicable continuing education credits (CECs)
  • Any Yoga Student who wishes to deepen their knowledge and practice of Sakalya Yin Yoga

 

What does this training offer?

  • Certified Yoga Teachers (or RYTs) with a minimum of 200 Hour Yoga Teacher Training from a Registered Yoga School (RYS) receive a Sakalya Yin Yoga Training 50 Hours certificate upon completion of all requirements to teach Yin Yoga
  • Certified Yoga Teachers (or RYTs) or other like practitioners may receive continuing education credits (CECs) from Yoga Alliance upon completion of all requirements
  • Any Yoga Student who loves Yin Yoga can deepen their knowledge and personal practice by attending this training

 

How is the Sakalya Yin Yoga Training Unique?

Sakalya is a Sanskrit word that means holistic.

A Sakalya Yin Yoga class elegantly combines the holistic practices of specific Yin Yoga Postures, Meridian Yoga, Pranayama, Kriya Yoga, Mudra, Mantra and Meditation that together, can have a deep penetrating effect on all levels of one's being.

This training covers a wide breadth of ancient traditional Yogic philosophies and elements along with the more recently developed and refined aspects of the Yin Yoga practice, enhancing the overall experience of an inspired Yin Yoga journey.

 

What is included with the Sakalya Yin Yoga Training?

  • Full Sakalya Yin Yoga Training manual
  • 50 hours of Yin Yoga Training:
  • 40 contact, in person instruction and training hours
  • 10 non-contact hours of teaching Yin Yoga
  • Minimum of 2x 75-90 minute fully integrated Yin Yoga practices
  • Certificate upon completion of all requirements for CYTs and/or RYTs
  • Class samples are included in the manual
  • Support

 

The Sakalya Yin Yoga Training 50 Hours Syllabus:

  • What is Yin Yoga
  • What is Sakalya Yoga and Sakalya Yin Yoga
  • History of Yin Yoga
  • The Concept of Yin and Yang in Yoga
  • Yin and Yang Tissues
  • Fascia, Connective Tissue and Yin Yoga
  • Yin and Yang Yoga Postures
  • Meridians and Yin Yoga
  • Organ Pairs and Yin Yoga
  • Principles of Yin Yoga
  • Benefits of Yin Yoga
  • Foundations of Teaching Sakalya Yin Yoga
  • Foundations of Teaching Meridian Yoga
  • The Subtle Energy Body, Chakras, Koshas and Kundalini
  • Yin Yoga Archetypes
  • Special Considerations
  • The Language of Yin Yoga
  • Yin Yoga Postures
  • Diffusing Postures in Yin Yoga
  • Use of Props in Yin Yoga
  • Mantra, Mudra, Meditation and Yin Yoga
  • Pranayama and Yin Yoga
  • Kriya Yoga and Kriya Initiations for Yin Yoga

 

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12 Mountainview Road South Unit A Georgetown ON