Mindful Eating & Yoga | Ditch the Diet. Create the Life You Crave! JANUARY 2019

 

What would your life look like if you ditched the New Year diet…for good?  

IF you want a little taste first?  Then come out to 

 

Ditch the Diet. NOW WHAT?  MINI SESSION

Sat Jan 12th 2019 from 12:30-2:45pm

 

This single session workshop is a great opportunity to get a taste of experiencing the Am I Hungry?® Mindful Eating approach to eating and the magic of Yoga. (Scroll down to full 8 session journey see what you’d be getting a taste of)

$49+hst   (Single Session Pricing)

$24.50+hst  (for participants who attended any mini session (50%OFF) )

Participants who have previously attended a mini session must emailCTY info@crystaltreeyoga.com for the promo code prior to registering for any of these mini sessions

 

Register earlySpace is limited

 

Includes:

 

1) A one hour interactive workshop plus a gentle yoga practice and a short mindful eating experience - Yoga experience NOT required!

 

2) Please bring a small favourite food item that you LOVE LOVE LOVE!

 

 

 

 

Ditch the Diet. Create the Life YOU Crave!

8 Session Transformative Journey

 

Are you tired of making the same OLD resolution every New Year, only to ditch it in a few weeks? Ditch it for good and embrace a whole different way to think about food and your body!

Resolve to break repeated extremes in eating patterns and find a peaceful middleway so you can create the life YOU crave!

 

This 8 week transformative journey offers you the opportunity to truly immerse yourself into awakening and nourishing YOUR inner expert and relearning your innate ability to eat instinctively as well as to care for yourself with loving kindness - in a way that honours your body mind, heart and spirit vs following what diet culture dictates.

 

How is this program unique?  It weaves together the Am I Hungry?® Mindful Eating approach, with the magic of Yoga.

You will explore your eating patterns in a non-judgmental way, and discover what drives your eating decisions – triggers, thoughts, feelings, beliefs and habits.

From this place of awareness, you will learn to be in charge of your decisions, and make changes that last.  Experience the pleasure of eating a variety of food without fear or guilt.

It is THEN that you will be able to use nutrition information as a tool to FEEL your best, and not as a weapon to restrict and deprive yourself of foods we enjoy.

Yoga nourishes this process by connecting body, mind, heart and spirit - unraveling the physical, mental, and emotional knots that bind you and blind you from your true nature.  It supports digestion, cultivates calm and comfort in your own body, and teaches you to appreciate movement and to listen to your bodies’ signals and honour them to best meet your needs. 

 

No rules. No deprivation. No restriction. No guilt. No obsessing. No fear. No Yo-Yo! No weighing, no measuring, no counting …

 

With practice, this is a gentle unfolding to self-care, joy and freedom.

 

 

8 Session Transformative Journey 2019

Saturdays 12:30 - 2:45pm

Jan 26 (kick-off double-header workshop from 12:30-4pm)

Feb 2, 9, 16, Mar 2, Mar 23, Apr 6  

 

$399+hst

$349.00+hst  for participants who have attended ANY mini session ($50 OFF)

$175.00+hst for returning participants of the full Journey (fall 2018)

 Participants who have previously attended the full Journey or any mini session must email CTY info@crystaltreeyoga.com for the promo code prior to registering for this full journey.

 

Register earlySpace is limited

 

Includes:

1) Workshops - one hour interactive workshop plus a very gentle 45- 60min yoga practice to embody the lessons.  (Yoga experience NOT required) 

2) A copy of the book Eat What You Love, Love What You Eat, by Michelle May, MD, founder of Am I Hungry?® Mindful Eating Programs, which the program is based on.

3) Weekly Workshop Summaries, Daily Mindful Moment email, and access to a private member forum at amIhungry.net with no expiry.

 

Joyfully led by Gabrielle Allison, RYT200, Am I Hungry?® Mindful Eating and Yoga Facilitator, Certified Yoga For All Teacher, and Registered Dietitian Please bring a pen, paper/notebook, yoga mat if you have, and water to all workshops.

If you need any more information about the programs, please feel free to contact Gabrielle at g.nutritionrd@gmail.com

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