This series invites you to go on a journey through your energy centres - known as the chakras. Through this series, we will explore the chakras in a curious and inviting way and you will learn ways to open and balance each one using: essential oils; sankalpa (intention); bhavana (visualization); asana (postures); pranayama and kriya (breathing and cleansing); mantra and tones (sound); mudra (hand gestures); body and breath awareness. You will also learn the LifeForce Yoga Chakra Clearing Meditation ® - Energizing version (handout will be provided). This meditation is an integrated LifeForce Yoga practice in that it includes, pranayama, pratyahara (withdrawal of the senses), mantra, mudra, cueing to sensation, and meditation.
Most importantly, you will have a sacred space to learn more about yourself. Get to know your relationship to your energetic body, listen carefully to your inner wisdom, and learn to let both be your guide. This exploration is a way for you to reflect and assess where you are at and to begin to recognize if there are any chakra imbalances. When we are aware of our imbalances we can start to do practices that bring us back into a more balanced, sattvic state.
This series is designed to wake you up to all the different aspects of yourself; such as, the physical body, the breath body, the emotional body, the mental body and the wisdom body. My hope is that this will be an essential self-care practice for you as it will give you the space to listen to the subtle energies of the body; and respond to it with a soft heart and with a heart felt intention.
If you would like to learn more about the LifeForce Yoga Chakra Series, feel free to contact Jazmine Juarez at email@example.com