August 18 (Saturday) REST & RESET | A Restorative Yoga Workshop

Calm your mind and soul as you join Ashleigh for 90 minutes of restorative yoga, with hands on massage.

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Investment: $25+hst

Register online or in studio

 

Throughout this practice, you will be invited into thoughtfully planned poses that will incorporate the use of props to make longer holds feel supported and accessible.  Through the stillness in the body, you will allow the mind to relax as you reset from head to toe.

Ashleigh will be adding in gentle massage and touch to help release excess tension in the body.

Say YES to YOU as you take the journey within!

What you need: Yoga mat, water and yourself!

SIGN UP NOW

 

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