SOLD OUT! October 9 (Tuesdays) - AWARENESS | Intermediate Level 2

AngelaImage
 
AWARENESS | A Spiritual Development Program
With Angela de Haas
 
 
10 week program
LEVEL 2 Intermediate (pre-requisite - Level 1 Foundations with Angela)
Begins Tuesday October 9 2018
 
Tuesdays
7:00pm-8:30-9:00pm (1.5-2hrs)
$250+hst per student
Small group focus

Space limited to 10

LEVEL 2 SIGN UP

 

Hosted by Crystal Tree Yoga Inc.
75 Mill St Upper Level
Georgetown ON
905-873-YOGA
 

This program is intermediate level spiritual development designed to assist in introducing each student to deeper aspects of their spiritual capabilities.

Prerequisite - Students registering for this Level 2 Intermediate session have completed the Foundations Level 1 program with Angela De Haas.

This 10 week program will build on the elements of the Foundations Level 1 program.

 

Angela de Haas

Intuitive Healer, Teacher and Meditation Guide

Angela has been curious, and then passionate about meditation for most of her life, after finding a variety of methods useful in facilitating her own growth, awareness and inner peace.

From the desire to share, she has been leading groups in the area for over 10 years while continually learning and expanding her own practice.

 

Email info@crystaltreeyoga.com to be added to the wait list for Angela's future offerings

AWARENESS | A Spiritual Development Program Level 1 Foundations & Level 2 Intermediate

SOLD OUT! October 12 (Friday) MINDFUL EATING & YOGA | EXPLORE an Overview

SOLD OUT!  

MINDFUL EATING & YOGA | EXPLORE

An Intriguing Overview

Interactive Workshop
Gentle Yoga Practice
With Gabrielle Allison
 
Friday Oct 12, 2018
6:45-9:00pm
Crystal Tree Yoga Studio - Upper Level
 
 

 

Mindful Eating & Yoga | EXPLORE - An Intriguing Overview

Friday Oct 12, 2018

6:45-9:00pm

Crystal Tree Yoga Studio - Upper Level

Introductory Pricing $50.00+hst

*Please bring water, paper/journal and pen

*Please arrive by 6:30pm to sign in and set up

 

Mindful Eating & Yoga | EXPLORE - An Intriguing Overview

A complete workshop in and of itself, this intriguing and unique session will awaken you to a whole new way of relating to food and your body!

OPEN THE DOOR to eating fearlessly, mindfully, instinctively and living the life you crave!

Discover how mindful eating - eating with intention and attention - can transform your relationship with food and your body by awakening YOUR inner expert so YOU decide when, what and how much to eat vs relying on diet culture to dictate the rules

Discover how weaving in Yoga nourishes and enriches this approach

Discover how to use the Am I Hungry?® Mindful Eating Cycle to:

* Explore the thoughts, feelings, beliefs and habits that drive your eating decisions

* Explore why, when, what, how and how much you eat, and where you invest your life energy in the process

* Identify your main eating pattern(s) and how this model can help you transform it

**************

Enjoy a short mindful eating experience (please bring a small food item - something you LOVE)

Enjoy a gentle yoga practice to embody what you learned and to demonstrate the parallels between Yoga, mindful eating and life (No Yoga experience required)

This is an INSIDE-OUT approach to eating and self-care that focuses on exploring and changing thoughts and feelings FIRST, so changes in behaviours will last.

If you struggle with overeating, rigid restrictive eating, over-thinking, counting, measuring, weighing, rules, guilt and shame, feeling disconnected from your body

OR you’re just curious about this approach, then this workshop is for you!

An opportunity to take the journey into deepening this process will be offered as a 4 part comprehensive workshop series -The Journey- beginning the end of October 2018!

Joyfully led by Gabrielle Allison RYT200, Am I Hungry?® Mindful Eating and Yoga Facilitator, Certified Yoga for All Teacher, and Registered Dietitian

 

SIGN UP NOW

 

Begins October 27 (4 Saturdays) MINDFUL EATING & YOGA | THE JOURNEY

MINDFUL EATING & YOGA | THE JOURNEY

Transformative Series 
Interactive Workshops + Gentle Yoga Practices
With Gabrielle Allison
 
4 Saturdays
Oct 27, Nov 3, Nov 17, Nov 24
12:30-4:00pm
Crystal Tree Yoga Studio - Lower Level
Space is limited to 10
*No Pre-requisites
*No Yoga experience required

 

 

Investment - 

$369+hst Introductory Pricing
 
$333+hst Special Pricing Option exclusively for those who register and attend the Mindful Eating & Yoga | EXPLORE An Intriguing Overview Workshop held on October 12, 2018
 
 
Taking THE JOURNEY
 
Our challenges are here to teach us - to grow and transform!
 
“For decades I have witnessed the powerful impact that diet culture plays on people’s relationship to food and their body. The precious life energy drained through the endless pursuit of a weight, a size, a shape, a diet, and rules in order to meet outside ideals. The shame, guilt and frustration. It is my mission, my heart-felt passion to share with you a powerful way to make peace with food and your body. To tap into the innate body wisdom you were born with to guide your eating decisions and meet all your needs and reclaim your life energy to live your life - instinctively.” Gabrielle Allison
 
OPEN THE DOOR AND JOURNEY towards eating fearlessly, mindfully, instinctively and living the life you crave!
 
This comprehensive, transformative series invites you on an intriguing journey to awaken and nourish a whole new way of relating to food and your body! 
 
You may choose to begin with the Mindful Eating & Yoga | EXPLORE An Intriguing Overview Workshop, although this is not a pre-requisite for this THE JOURNEY Transformative Series.
 
 
Based on Am I Hungry?® Mindful Eating Cycle & Program, this INSIDE-OUT approach to eating and self-care focuses on building awareness and exploring why, when, what, how and how much you eat, and where you invest your precious energy.
 
You will focus on changing thoughts and feelings FIRST, so changes in behaviours last! Most programs focus on what or how to eat, without addressing why you eat in the first place!
 
Experience how weaving in Yoga - the art of listening and connecting body, mind, heart and spirit - nourishes and enriches this process.
 
Practice life-changing mindful eating, yogic, self-care and coping strategies to support your journey.
 
The magic? … a gradual re-awakening of YOUR inner expert, so that YOU instinctively take charge of when, what and how much you eat vs relying on diet culture to dictate unsustainable rules.
 
With practice, this is a gentle unfolding path to freedom. 
 
 
Who is this series for?
 
Anyone who is curious about understanding and nourishing their relationship with food and their body &/or Anyone wanting to break repeated extremes in eating patterns – overeating &/or rigid restriction, rules - and find a peaceful middle-way - without deprivation, over-thinking food, counting, measuring, weighing, without guilt, shame, feeling out of control, stuck, disconnected from your body.
 
Each of the 4 sessions will cover:
 
 
12:30-1:30pm - Fun, interactive workshop
1:45-2:30 or 2:45pm - Gentle yoga practice to refresh our minds and bodies, to embody the lessons and to demonstrate the parallels and metaphors between Yoga, mindful eating and life (No Yoga experience required)
3:00-4:00pm – Another fun, interactive workshop (timing may vary slightly)
 
 
THE JOURNEY Transformative Series includes:
 
1) A copy of the book “Eat What You Love, Love What You Eat”, by Michelle May, MD, founder of Am I Hungry?® Mindful Eating Programs, which this series is based on.
 
2) Access to a private member forum at Am I hungry.net, weekly workshop summary, and Daily Mindful Moment email.
 
 
Joyfully led by Gabrielle Allison RYT200, Am I Hungry?® Mindful Eating-Yoga Facilitator, Certified Yoga for All Teacher, and Registered Dietitian 

 

 

SIGN UP NOW

 

October 27 (Saturday) Dharma Breath® Workshops

We are honoured to have Jacqui Tracy offering the powerful Dharma Breath Workshops to our Crystal Tree Yoga community.

Jacqui is an experienced, compassionate facilitator who holds a safe space for all who wish to raise their vibration and deepen their awareness of, and connection to Self and Life. Her guidance and presence are truly a gift.

Thank you Jacqui, for your wonderful contributions to transformation and to the work that you so ardently do in helping others to experience the freedom within themSelves, for themSelves. We are so excited to host you and the Dharma Breath at Crystal Tree Yoga in Georgetown.

Saturday October 27
Introduction to Dharma Breath (2.5 hour workshop)

12:30pm-3:00pm

$85/student

&

Dharma Breath Intensive (4 hour workshop)

5:00pm-9:00pm

$130/student

*Students may wish to register for 1 or both workshops


TO REGISTER  
Contact Jacqui directly at: (705) 705-494-5251
Email: ravenwood.retreat@gmail.com

All students must speak with Jacqui prior to registering for the Dharma Breath

*PLEASE NOTE - Registration for the Dharma Breath Workshops done directly through Jacqui only.  There is NO ONLINE REGISTRATION through Crystal Tree Yoga Inc. for these workshops.

Hosted by
Crystal Tree Yoga Inc.
75 Mill Street, Upper Level
Georgetown, ON

Parking - on street near the studio or in the Green P parking lot across the street (please obey all parking conditions listed by the town)

About Dharma Breath®
Dharma Breath® frees vast amounts of energy and provides a technique that you can eventually use at home to relieve and manage stress. It encourages and facilitates one to embrace the present moment, and live life to the fullest as we all deserve.

Those who have experienced Ayahuasca (Iowaska) ceremony have mentioned that the Dharma Breath achieves much more in terms of expanding consciousness without side effects.

Testimonials
‘This incredibly simple, powerful breath meets us precisely where we are. If we have the willingness and fearlessness to allow the experience to unfold, trusting that we are receiving exactly what we are meant to receive in that moment, this breath can help move us to where we are not; to somewhere we never even knew existed. Dharma Breath is a unique experience that leaves us in awe of ourSelves! We are awakened to the truth of the depth of human potential, of our limitless capabilities, of our boundless innate power, becoming intimately aware of the true nature of our being.’

~ Sylvie Laflèche-Greig E-RYT YACEP

‘Jacqui Tracy’s skills as a facilitator, health care provider, musician, planner, community worker and parent accumulate into a remarkably energized individual. She is, in a sense, a blend of the spiritual and the practical, understanding that the ideal and the mundane intersect more often than less successful entrepreneurs might wish.’

~ David J. Schleich, PhD. President of the National College of Natural Medicine.

About Jacqui
Jacqui is a Registered Master of Dharma Breath®. She trained from 1978 to 2001 with Master Umi. She received her Master’s designation in 1990 and moved strongly into sharing these methods in workshop formats.
Jacqui has facilitated, organized and hosted a variety of workshops and seminars over the last twenty-eight years.
Her diverse range of topics continues to develop. For five years she taught “Introduction to Natural Healing” at Niagara College in St. Catharine’s, Ontario.
In Whitehorse, she worked with Dr. Donald Branigan at his Holistic Medical Clinic and co-hosted the weekly radio show “Future Trends” with him. They lectured and taught holistic lifestyles throughout the Yukon and Northwest Territories. A gifted singer/songwriter, she continues to share her joy of music by performing for children of all ages.

SOLD OUT! November 3 (Saturday) REST & RESET | A Restorative Yoga Workshop

Calm your mind and soul as you join Ashleigh for 90 minutes of restorative yoga, with hands on massage.

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Investment: $25+hst

Register online or in studio

 

Throughout this practice, you will be invited into thoughtfully planned poses that will incorporate the use of props to make longer holds feel supported and accessible.  Through the stillness in the body, you will allow the mind to relax as you reset from head to toe.

Ashleigh will be adding in gentle massage and touch to help release excess tension in the body.

Say YES to YOU as you take the journey within!

What you need: Yoga mat, water and yourself!

SIGN UP NOW

 

SOLD OUT! November 9-11 | Nourish Retreat

NOURISH2018DATECOMIN...

Our women's wellness retreats are small, intimate gatherings for women focusing on holistic practices, overall well-being and self-care. Our ever evolving scheduled sessions flow with the seasons and have included Vinyasa, Sakalya, Restorative and Yin/Yang styles of Yoga, Meditation practices, intuitive art sessions, inspirational mini canvas creations, plein air art in the garden, visual art journaling, hiking, nature therapy, mini facials, chakra balancing and group crystal healing sessions, fire gatherings and ceremonies and incredible, healthy, nourishing vegan gluten free meals!

Our weekend retreats provide the opportunity to reconnect with ourselves and with others, unplugging, tuning-in to life and diving deep into transformation. We always invite everyone to customize their time with us, participating in as much or as little of the offerings as they choose.

 

All prices are TOTAL COST per person
The accommodations prices are based on the type of room chosen
Women can choose to room with a friend, on their own, or in shared space

Cost includes 2 nights’ accommodations at
The Retreat House in Collingwood ON
+
All nourishing, incredibly delicious and healthy vegan gluten free meal creations, snacks & desserts
+
All scheduled activities (Art sessions (x2), Yoga | Meditation (x4) + Bonus session(s)


Spaces fill very quickly | Each Retreat Has Sold Out

Accommodations are allocated on a first reserved basis

Crystal Tree Yoga Studio
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