January 26 (Saturday) Mindful Eating & Yoga | 8 Week Transformative Journey

January 26 (Saturday) Mindful Eating & Yoga | 8 Week Transformative Journey

What would your life look like if you ditched the New Year diet…for good?  

IF you want a little taste first?  Then come out to 

Ditch the Diet. Create the Life YOU Crave!

8 Session Transformative Journey

Are you tired of making the same OLD resolution every New Year, only to ditch it in a few weeks? Ditch it for good and embrace a whole different way to think about food and your body!

Resolve to break repeated extremes in eating patterns and find a peaceful middleway so you can create the life YOU crave!

 

This 8 week transformative journey offers you the opportunity to truly immerse yourself into awakening and nourishing YOUR inner expert and relearning your innate ability to eat instinctively as well as to care for yourself with loving kindness - in a way that honours your body mind, heart and spirit vs following what diet culture dictates.

 

How is this program unique?  It weaves together the Am I Hungry?® Mindful Eating approach, with the magic of Yoga.

You will explore your eating patterns in a non-judgmental way, and discover what drives your eating decisions – triggers, thoughts, feelings, beliefs and habits.

From this place of awareness, you will learn to be in charge of your decisions, and make changes that last.  Experience the pleasure of eating a variety of food without fear or guilt.

It is THEN that you will be able to use nutrition information as a tool to FEEL your best, and not as a weapon to restrict and deprive yourself of foods we enjoy.

Yoga nourishes this process by connecting body, mind, heart and spirit - unraveling the physical, mental, and emotional knots that bind you and blind you from your true nature.  It supports digestion, cultivates calm and comfort in your own body, and teaches you to appreciate movement and to listen to your bodies’ signals and honour them to best meet your needs. 

 

No rules. No deprivation. No restriction. No guilt. No obsessing. No fear. No Yo-Yo! No weighing, no measuring, no counting …

 

With practice, this is a gentle unfolding to self-care, joy and freedom.

 

8 Session Transformative Journey 2019

Saturdays 12:30 - 2:45pm

Jan 26 (kick-off double-header workshop from 12:30-4pm)

Feb 2, 9, 16, Mar 2, Mar 23, Apr 6  

 

$399+hst

$349.00+hst  for participants who have attended ANY mini session ($50 OFF)

$175.00+hst for returning participants of the full Journey (fall 2018)

 Participants who have previously attended the full Journey or any mini session must email CTY info@crystaltreeyoga.com for the promo code prior to registering for this full journey.

 

Register earlySpace is limited

 

Includes:

1) Workshops - one hour interactive workshop plus a very gentle 45- 60min yoga practice to embody the lessons.  (Yoga experience NOT required) 

2) A copy of the book Eat What You Love, Love What You Eat, by Michelle May, MD, founder of Am I Hungry?® Mindful Eating Programs, which the program is based on.

3) Weekly Workshop Summaries, Daily Mindful Moment email, and access to a private member forum at amIhungry.net with no expiry.

 

Joyfully led by Gabrielle Allison, RYT200, Am I Hungry?® Mindful Eating and Yoga Facilitator, Certified Yoga For All Teacher, and Registered Dietitian Please bring a pen, paper/notebook, yoga mat if you have, and water to all workshops.

If you need any more information about the programs, please feel free to contact Gabrielle at g.nutritionrd@gmail.com

January 26 (Saturday) Dharma Breath® Workshops

January 26 (Saturday) Dharma Breath® Workshops

We are honoured to have Jacqui Tracy offering the powerful Dharma Breath Workshops to our Crystal Tree Yoga community.

Jacqui is an experienced, compassionate facilitator who holds a safe space for all who wish to raise their vibration and deepen their awareness of, and connection to Self and Life. Her guidance and presence are truly a gift.

Thank you Jacqui, for your wonderful contributions to transformation and to the work that you so ardently do in helping others to experience the freedom within themSelves, for themSelves. We are so excited to host you and the Dharma Breath at Crystal Tree Yoga in Georgetown.

Saturday January 26
Introduction to Dharma Breath (2.5 hour workshop)

12:30pm-3:00pm

$85/student

&

Dharma Breath Intensive (4 hour workshop)

5:00pm-9:00pm

$130/student

*Students may wish to register for 1 or both workshops


TO REGISTER  
Contact Jacqui directly at: (705) 705-494-5251
Email: ravenwood.retreat@gmail.com

All students must speak with Jacqui prior to registering for the Dharma Breath

*PLEASE NOTE - Registration for the Dharma Breath Workshops done directly through Jacqui only.  There is NO ONLINE REGISTRATION through Crystal Tree Yoga Inc. for these workshops.

Hosted by
Crystal Tree Yoga Inc.
75 Mill Street, Upper Level
Georgetown, ON

Parking - on street near the studio or in the Green P parking lot across the street (please obey all parking conditions listed by the town)

About Dharma Breath®
Dharma Breath® frees vast amounts of energy and provides a technique that you can eventually use at home to relieve and manage stress. It encourages and facilitates one to embrace the present moment, and live life to the fullest as we all deserve.

Those who have experienced Ayahuasca (Iowaska) ceremony have mentioned that the Dharma Breath achieves much more in terms of expanding consciousness without side effects.

Testimonials
‘This incredibly simple, powerful breath meets us precisely where we are. If we have the willingness and fearlessness to allow the experience to unfold, trusting that we are receiving exactly what we are meant to receive in that moment, this breath can help move us to where we are not; to somewhere we never even knew existed. Dharma Breath is a unique experience that leaves us in awe of ourSelves! We are awakened to the truth of the depth of human potential, of our limitless capabilities, of our boundless innate power, becoming intimately aware of the true nature of our being.’

~ Sylvie Laflèche-Greig E-RYT YACEP

‘Jacqui Tracy’s skills as a facilitator, health care provider, musician, planner, community worker and parent accumulate into a remarkably energized individual. She is, in a sense, a blend of the spiritual and the practical, understanding that the ideal and the mundane intersect more often than less successful entrepreneurs might wish.’

~ David J. Schleich, PhD. President of the National College of Natural Medicine.

About Jacqui
Jacqui is a Registered Master of Dharma Breath®. She trained from 1978 to 2001 with Master Umi. She received her Master’s designation in 1990 and moved strongly into sharing these methods in workshop formats.
Jacqui has facilitated, organized and hosted a variety of workshops and seminars over the last twenty-eight years.
Her diverse range of topics continues to develop. For five years she taught “Introduction to Natural Healing” at Niagara College in St. Catharine’s, Ontario.
In Whitehorse, she worked with Dr. Donald Branigan at his Holistic Medical Clinic and co-hosted the weekly radio show “Future Trends” with him. They lectured and taught holistic lifestyles throughout the Yukon and Northwest Territories. A gifted singer/songwriter, she continues to share her joy of music by performing for children of all ages.

February 1 (Fridays) | LifeForce Yoga® 6 Week Chakra Series

February 1 (Fridays) | LifeForce Yoga® 6 Week Chakra Series

Series Description:

This series invites you to go on a journey through your energy centres - known as the chakras. Through this series, we will explore the chakras in a curious and inviting way and you will learn ways to open and balance each one using: essential oils; sankalpa (intention); bhavana (visualization); asana (postures); pranayama and kriya (breathing and cleansing); mantra and tones (sound); mudra (hand gestures); body and breath awareness. You will also learn the LifeForce Yoga Chakra Clearing Meditation ® - Energizing version (handout will be provided). This meditation is an integrated LifeForce Yoga practice in that it includes, pranayama, pratyahara (withdrawal of the senses), mantra, mudra, cueing to sensation, and meditation. 

 

Most importantly, you will have a sacred space to learn more about yourself. Get to know your relationship to your energetic body, listen carefully to your inner wisdom, and learn to let both be your guide. This exploration is a way for you to reflect and assess where you are at and to begin to recognize if there are any chakra imbalances. When we are aware of our imbalances we can start to do practices that bring us back into a more balanced, sattvic state.

 

This series is designed to wake you up to all the different aspects of yourself; such as, the physical body, the breath body, the emotional body, the mental body and the wisdom body. My hope is that this will be an essential self-care practice for you as it will give you the space to listen to the subtle energies of the body; and respond to it with a soft heart and with a heart felt intention.  

 

If you would like to learn more about the LifeForce Yoga Chakra Series, feel free to contact Jazmine Juarez at jazminejuarez@gmail.com

PURCHASE 3 CLASSES

February 2 (Saturday) Calm & Restore LIVE

February 2 (Saturday) Calm & Restore LIVE

SIGN UP NOW

 

February 10 (Sunday) Prenatal Nutrition, Yoga and Meditation Workshop

February 10 (Sunday) Prenatal Nutrition, Yoga and Meditation Workshop

Prenatal Nutrition, Yoga and Meditation Workshop

with Kristin of Warrior Wellness

 
Sunday February 10, 2019

2:00pm-4:00pm

$35+hst

 
Hosted at Crystal Tree Yoga
Upper Level Studio
75 Mill St
Georgetown ON
Free on street or Green P parking
 
Have all your prenatal nutrition questions answered.  Following the information session, Kristin will guide you through a prenatal strength based yoga flow class and childbirth meditation.

 

PURCHASE NOW

February 24 (Sunday) Heal the Heart Workshop

February 24 (Sunday) Heal the Heart Workshop

Sunday February 24, 2019

2:00pm-4:00pm

$44.00+hst

SIGN UP NOW

 

Hosted by Crystal Tree Yoga Inc.
75 Mill St Upper Level
Georgetown ON
Free Parking on street and in Green P lots
 
Join Ashleigh Irwin and Tiffany McKenzie on a journey inward to meet the source of love and light that lives within each of us. Through a combination of yoga, meditation and introspective journaling we will touch on something you're ready to heal and show you the resources available to you to begin that process. Our heart is the portal to all of the healing energy we could ever possibly need and together we will access it. You'll walk away with some very useful tools to continue your healing journey and keep you heart-centred in your beautiful life.
 
Please bring a journal, a pen, 
and a yoga mat if you have it. 
No experience necessary.
Crystal Tree Yoga Studio
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