Baddha Konasana (Butterfly Pose)

Baddha Konasana (Butterfly Pose)

Yoga is transformative. It has changed the way I think. It has changed the way I act. It has changed the way I feel. Embrace yoga and embrace change. 🐛From little caterpillars to beautiful "Baddha Konasana" 🦋 , Madeleine Lake
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Silence

Silence

"Silence is not silent. Silence speaks. It speaks most eloquently. Silence is not still. Silence leads. It leads most perfectly." - Sri Chinmoy 
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Meet Sylvie!

Meet Sylvie!

Meet Sylvie Laflèche-Greig! E-RYT200 RYT500 Through the merging of her extensive western and eastern yoga trainings, Sylvie has developed a very balanced, holistic and authentic style of teaching. Her classes go deep into ancient, traditional yogic practices delivered in a way that is relevant for the modern student; creative and fluid with a conscious, mindful attention to proper alignment.Her classes are unique, powerful and enlivening, weaved with elements that support deep t...
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The Sound of Crashing Waves

The Sound of Crashing Waves

This morning in Slow Flow with Cassandra there was no music...To be honest, at first I was a bit uneasy. I thought the lack of music would be awkward but instead of listening to music, we listened to the sound of waves. It was absolutely beautiful. The waves were calming and had a natural rhythm that was easy to flow with. I can only imagine it would be even more amazing next to a real body of water! I am inspired to flow next time I am near the sound of crashing waves! Namaste  
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