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Ethereal Mudras for Spiritual Unfolding with Sylvie - Friday, January 12th, 2018, 6 pm - 9 pm

Ethereal Mudras for Spiritual Unfolding with Sylvie - Friday, January 12th, 2018, 6 pm - 9 pm

Join us January 12th for the second segment of a three-part study. We will introduce over 12 new Mudras and will also learn Sakalya Mudra flows that can have a profound effect for a heightened experience in our personal practice..In addition to learning new Mudras, we will learn about our subtle energy layers (Koshas), channels (Nadis) and centres (Chakras), exploring how Mudras can work with these energies and how they can help to stimulate specific energy pathways which can assist in providing...
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Winter Yoga Practice

Winter Yoga Practice

Although the winter months make it very tempting to stay nestled in your home on the couch watching Netflix, the cold weather is all the more reason to start or continue your yoga practice. Yoga helps us develop an internal heat which keeps us warm & healthy. ❄️❄️Get your circulation flowing and join Sylvie tonight for Awaken the Warrior from 6:30-7:30pm. Awaken the strength of the peaceful warrior and master your energy!
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Alan Watts Inspiration

Alan Watts Inspiration

“To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.” - Alan Watts
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