Insight from a New Yogi

Insight from a New Yogi

Robin Montgomery challenged us during Empower Yoga on Friday morning to keep our eyes closed for the whole hour class. Without my sense of sight, this unique approach to the practice allowed me to connect more with my breath and inner self while centering myself in the space. It also gave me a deep appreciation for those with a visual impairment. Take time today to connect to all of your senses! 🍃☀️🙏🏻 Namaste, Madeleine

 

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