Relieve Holiday Stress with this Breath Technique...

Relieve Holiday Stress with this Breath Technique...

Relieve Holiday Stress with the "16 Seconds to Bliss" breath technique. Take a moment to be still, close your eyes, breathe in and out through your nose. Inhale 4 seconds, hold 4 seconds, exhale 4 seconds, hold 4 seconds and repeat...embrace your breath and the renewed sense of calm.

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